Tuesday, 16 September 2014

Top 10 Celebrity Diets

Today more than ever the pressure is on for us to be thin and beautiful. With the combination of the abundance of unhealthful food options readily available and the pressure created by thin celebrities with perfect bodies, it can prove difficult for us to feel as though we fit in during the summer holiday.

What many of us fail to realise, however, is that these celebrities have to work hard to maintain their bodies utilising the best celebrity diets. Rather than being jealous that we don’t look like them, we should instead take measures to try to learn from them. There are a variety of celebrity diet plans that have proven effective for the most beautiful people that we would love to emulate.

Here’s the top ten for you to try.

Five Factor Diet

The five factor diet consists of consuming five meals daily, and each meal consists of five ingredients. The target ingredients include protein, unsaturated fats, fibre, carbs and a drink containing no sugar. Furthermore, the dieter is required to work out for around a half an hour five days a week.

In order to make this diet realistic, participants are allowed one day a week to indulge in the foods they love. This gives them something to look forward to and actually increases their chances at success. Eva Mendez reportedly lost 15 pounds employing this little-known technique.

Maple Syrup Diet

It may sound strange, but Beyoncé Knowles is said to have lost 19 pounds using the maple syrup diet. The diet is more of a fast in which, for a ten day time frame, nothing is consumed except for a concoction of maple syrup, cayenne pepper, lemon juice and water. This diet helps the body rid itself of toxins, and the cayenne pepper helps speed metabolism.

Holistic Detox Diet

Celebrities such as Kate Moss are said to have found success in the holistic detox diet. The 38-year-old model allegedly lost eight pounds in 21 days eating only from a constricted list of foods including red meat, nuts and tea. One of the celebrity diet secrets of this particular method is to chew food 10 times prior to swallowing as this speeds digestion.

Hampton's diet

When analysing celebrity diets, the Hampton’s diet is worth mentioning as it is said to have helped actress Sarah Jessica Parker eradicate 15 pounds. This strategy works by the dieter eliminating processed foods. They instead eat foods found on the outer edges of the grocery store such as raw fruits and vegetables, nuts and fish. This diet is one that is healthful not just as a temporary lifestyle change but also as a way of life.

Three Hour Diet

Those needing to trim a few pounds to fit into that cute new bathing suit can follow in the footsteps of Jessica Biel by participating in the three hour diet. The actress lost 10 pounds by eating six small meals every three hours throughout the day to minimise cravings. Dieters are encouraged to compare their portions with objects. By associating portion sizes with familiar objects, they are more likely to remember the correct quantities of certain foods to stay on track with the diet plan.

Macrobiotic Diet

Madonna is said to have lost 12 pounds employing a diet high in fibre to lose weight. Foods consumed include uncooked foods and soy products. While the macrobiotic diet is not ideal to pursue for the long-term, it has proven effective in weight loss.

Raw Food Diet

Cooking fruits and vegetables causes them to lose key nutrients, and this diet helps promote health in addition to reaching the ideal weight. Actress Demi Moore reportedly lost 11 pounds by eating three quarters of her food uncooked on the raw food diet.

It can be unsafe to consume undercooked meats, so it is recommended for dieters considering this plan to limit their diet to raw fruits and vegetables, nuts, legumes and natural juices during the length of their diet.

Zone diet

Jennifer Aniston is said to have lost 9 pounds by utilising a simple mathematical ratio into her daily food consumption through the zone diet. This method involves calculating the proper ratio of carbs to fats to proteins. Participants such as Aniston have found success by employing a ration of 40:30:30.

This diet is effective in that it helps the body lose weight in a healthful manner without restricting it from the elements it needs that most diets avoid completely. By regulating this intake, the body can better adapt to the diet as well as keep the weight off for the long-term.

Blood Type Diet

The blood type diet acclaimed by actress Elizabeth Hurley takes into consideration findings from studies that have associated the effects of food items in relation to blood types. For example, it was discovered that type A individuals are more likely to lose weight by consuming more fruits and vegetables while type O dieters should instead eat lots of red meat.

While some debate the findings of these studies, Hurley allegedly lost 12 pounds through the implementation of this plan.

Geno Type Diet

The same scientists who conducted the studies for the blood type diet also did further studies comparing dieters’ genes in comparison to food consumption to determine correlations. They concluded that the six different gene types indeed make a difference in what type of diet will be effective for individuals.

Acclaimed talk show hostess Oprah Winfrey is said to have lost 19 pounds using the knowledge gained through these studies on the geno type diet.

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